Diet Friendly Fast Food

Spinach Mango And Walnut Salad

• 1/2 x cup raw walnuts
• 1 x cup baby spinach leaves
• 1 x large avocado, diced
• 1/2 x mango, diced
• 1/4 x red onion, finely sliced
• 3 x tbsp extra virgin olive oil
• 1 x tbsp lemon juice
• 1 x tbsp balsamic vinegar
• 1/2 x tsp wholegrain mustard

• Pre-heat the oven to 180C
• Line a baking tray with non-stick baking paper and spread nuts evenly across tray
• Toast nuts for approx 5 min till golden in colour
• Roughly chop nuts so that they end up in bite sized pieces
• Combine spinach, red onion, avocado, mango and walnuts in a large salad bowl
• In a small jar or cup, whisk together olive oil, vinegar, lemon juice and mustard
• Drizzle dressing over salad and serve immediately

Posted by Unknown at 12:15 AM

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Labels: and, mango, salad, spinach, walnut