Sunday, March 8, 2015
How important is sleep
Sleep is essentialfor those who want to live healthy. We spend more than a third of our lives sleeping and the quality of the latter, directly affect our quality of life.Quality sleep allows long-term preservation of our health, but also short-term recovery of the previous day and build enough energy for the next.
So, sleep well is a sure bet like the short term.
so how important is sleep?
The importance of sleep for health
the importance of sleep onhealth is well documented and we know that an important function as:
1. Growth
2. Brain maturation
3. The development and preservationof our cognitive capacities
4. The temperature control
5. Adjusting many hormonal secretions
A lack of sleep or poor quality sleep can have a real impact onhealth and the proper conduct of everyday life.
the importance of sleep onhealth is well documented and we know that an important function as:
1. Growth
2. Brain maturation
3. The development and preservationof our cognitive capacities
4. The temperature control
5. Adjusting many hormonal secretions
A lack of sleep or poor quality sleep can have a real impact onhealth and the proper conduct of everyday life.
Why we have to know how important is sleep.
Lack of sleep increases the risk:
1. Sleepiness
2. Weight gain and obesity
3. Stress
4. Depression
5. Cardiovascular diseases
6. Concentration disorders
7. Diabetes etc. ...
Lack of sleep increases the risk:
1. Sleepiness
2. Weight gain and obesity
3. Stress
4. Depression
5. Cardiovascular diseases
6. Concentration disorders
7. Diabetes etc. ...
The above list is not exhaustive and the negative effects of sleep deprivation are too numerous to be listed.
To know how important is sleep, isessential for health and good sleep is to put all the advantages on his side to preserve it.
To know how important is sleep, isessential for health and good sleep is to put all the advantages on his side to preserve it.
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