Thursday, March 5, 2015
Scientific Weight Loss Tips
This video gives some great practical advice on weight loss which is simple to follow.
The idea of keeping a daily food journal may sound laborious but would only take a few minutes per day, and will force us to think about what were eating and help us identify unconscious eating.
How do you feel after watching it ?
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment