Showing posts with label nuts. Show all posts
Showing posts with label nuts. Show all posts
Wednesday, March 11, 2015
The benefits of nuts in fitness
Benefits nuts for fitness too many,Nuts are a perfect food for your health and fitness
walnut
Thats something that, as we have this nut in abundance - any self-respecting cottager grows walnut, which is also called the kings , on the site. And this nut , as in his fellow , quite a lot of protein. However, a lot of fat and - in their walnut as much as 60 percent. And what is still a lot , so its vitamins you here both A and E, and B, and P, and S. And many minerals - potassium, magnesium, iron, sodium , calcium, iodine . And phosphorus, because of which the walnuts called " food for thought ", they especially recommend eating people who are engaged in mental work .However, for heavily exercising athletes walnut - " the most it ": it strengthens the heart and liver, as well as able to stay strong nervous tension . So as soon as feeling a stressful situation , throw in the mouth a couple of walnut kernels .
Pine Nuts
But cedar on the dacha is unlikely to grow. Although it would be worth a try , because the pine cones - a source of small nuts that - nothing that small - are a real treasure trove of nutrients. Incidentally, a few distinct from all other nuts. So fat pine nuts is characterized by increased content of linoleic acid which is a precursor of arachidonic acid helpful . As well as other nuts , there are many protein, but its amino acid composition is somewhat different . What is it? High content of arginine . Why do we need arginine, there is a need to repeat ?In the pine nuts a lot of vitamins , especially the fat-soluble vitamins E and F. There is also a vitamin B complex , which normalizes the nervous system, improves blood that are beneficial for the growth of the organism. Many minerals and also - equipped copper, cobalt, manganese and zinc. And most importantly, all of this is easily digestible form . Unlike some tablets ...
Hazelnuts or filberts
Do not want or are not able to buy hazelnut ? Go into the woods and gather up his - in full accordance with its name, it grows there. On the content of nutrients hazelnut slightly different from walnut : there are a lot of protein , pro-vitamin A and B vitamins, trace elements such as potassium, calcium, iron , magnesium, copper, phosphorus . As well as walnuts , hazelnuts considered a great food for the brain. A oriental doctors believe that this nut helps to crush kidney stones. So it or not, but in your diet hazelnut plus certainly will not .
walnut
Thats something that, as we have this nut in abundance - any self-respecting cottager grows walnut, which is also called the kings , on the site. And this nut , as in his fellow , quite a lot of protein. However, a lot of fat and - in their walnut as much as 60 percent. And what is still a lot , so its vitamins you here both A and E, and B, and P, and S. And many minerals - potassium, magnesium, iron, sodium , calcium, iodine . And phosphorus, because of which the walnuts called " food for thought ", they especially recommend eating people who are engaged in mental work .However, for heavily exercising athletes walnut - " the most it ": it strengthens the heart and liver, as well as able to stay strong nervous tension . So as soon as feeling a stressful situation , throw in the mouth a couple of walnut kernels .
Pine Nuts
But cedar on the dacha is unlikely to grow. Although it would be worth a try , because the pine cones - a source of small nuts that - nothing that small - are a real treasure trove of nutrients. Incidentally, a few distinct from all other nuts. So fat pine nuts is characterized by increased content of linoleic acid which is a precursor of arachidonic acid helpful . As well as other nuts , there are many protein, but its amino acid composition is somewhat different . What is it? High content of arginine . Why do we need arginine, there is a need to repeat ?In the pine nuts a lot of vitamins , especially the fat-soluble vitamins E and F. There is also a vitamin B complex , which normalizes the nervous system, improves blood that are beneficial for the growth of the organism. Many minerals and also - equipped copper, cobalt, manganese and zinc. And most importantly, all of this is easily digestible form . Unlike some tablets ...
Hazelnuts or filberts
Do not want or are not able to buy hazelnut ? Go into the woods and gather up his - in full accordance with its name, it grows there. On the content of nutrients hazelnut slightly different from walnut : there are a lot of protein , pro-vitamin A and B vitamins, trace elements such as potassium, calcium, iron , magnesium, copper, phosphorus . As well as walnuts , hazelnuts considered a great food for the brain. A oriental doctors believe that this nut helps to crush kidney stones. So it or not, but in your diet hazelnut plus certainly will not .
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