Saturday, March 7, 2015
The 8 worst foods you can eat
Everybody knows we should eat more vegetables and less pizza - but its okay to experience the good stuff every now and then, right? Right… as long as you are not indulging in these nutrition-busting culprits. Here are the top bad-for-you foods that you ought to ditch for good.
Jelly candy
You may think these delicious gummy treats are a lot better than a chocolate bar, but authorized nutritional therapist Nicola Ragon-Paxton regarding ilovegreens.co.uk says they’re deceptively dangerous. “They’re basically pure sugar, ” she says. “Watch out for the blood glucose levels high, followed by a significant crash! ”
Orange juice
People are often surprised at the amount sugar is packed into lime juice. If you’re looking to the vitamins (and yummy taste) regarding fruit, you’re better off eating the entire fruit than just drinking their juice. “We really should not be drinking this kind of sugary substance if we value our weight or our health and wellness,” says obesity researcher Zoe Harcombe.
Diet soda
It’s often a most liked of calorie counters, but is diet soda really a smart choice? Not according to help Lovisa Nilsson, in-house nutritionist with regard to Lifesum. “Even though it doesn’t incorporate calories or sugar, the artificial sweetener aspartame been connected to weight gain and obesity car without any ability to increase hunger and being hungry, ” she says. Opt with regard to sparkling water instead.
Ketchup
Sure it tastes fantastic on potato chips, but ketchup isn’t as innocent since it looks. “Although tomatoes contain a good amount of health properties, shop bought tomato products for instance sauces and dips come loaded with sugar,” says Nilsson. “Sugar is put in to better the flavour and obscure the acidic taste. It also contains salt and it is packed with preservatives. ” Lovisa says ketchup is usually fine in moderation - but when you start putting it on everything, youve got a problem.
Doner kebab
When you’ve had a few pints after work, it can be all too tempting to quit by your local kebab shop along home. But you might like to take another route. “The doner kebab makes the list due to ‘meat’ they use,” says Ragon-Paxton. “It’s chopped and joined with water, sugar, preservatives, flavourings along with additives before being shaped. ”
White-colored bread
Carbs have gotten a bad rap during the last several years - but you don’t should go full-on Atkins to keep healthy. Just make sure you pick a qualified colour. “Refined grains increase the risk of type-2 diabetes, high bloodstream pressure, heart disease, as well as obesity,” explains Nilsson. “If you enjoy rice, bread and pasta, pick the whole-grain (brown) alternatives, which reduce the risks to your health. ”
Flavoured yoghurts
Harcombe argues that natural is also better when it comes to yoghurt. “With flavoured kinds, the fat comes out (the healthy bit) and the sugar and colouring use (the unhealthy bit). What is usually wrong with just yoghurt? Genuine food should taste rich and creamy and natural. Flavoured yoghurts will taste sweet and artificial and cheap. (But they’re not necessarily cheap – you purchase the advertising!)”
Confectionery chocolates
If you’ve got a weak spot for chocolate (and who doesn’t?), you’d be wise to consider the type of chocolate you’re ingesting. “Any ‘chocolate’ with lower than 70 percent cocoa is confectionery and full of sugar,” Harcombe says. “It’s a binge food for girls especially and many dieters cant eat confectionery chocolate in moderation – so that they are far better off not eating it at all. Get to like the taste for dark chocolate and you will probably never go back to this sickly sweet addictive stuff.
. ” Source: http://the-aah.blogspot.ca/2014/09/the-8-worst-foods-you-can-eat.html#.VGCOI_msWSp
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