Showing posts with label you. Show all posts
Showing posts with label you. Show all posts
Sunday, March 22, 2015
Reasons Why You Should Try Juicing To Lose Weight
The type of homemade juice without sugar can affect your desire for a thinner person added. Many juice box or bottle in a supermarket near you has a lot of artificial flavors and sweeteners. They tend preservative in order to maintain the quality for a long time. All these extra chemicals may reduce the desire to regular exercise.
Make your own juice gives your body the nutrients needed for health. Format If you feel energetic and fit, easier to reach even bother. Adopt an active lifestyle is a problem with all the vitamins and minerals for proper functioning of the various organs of the body of the damaged tissue and repair needs.
Fruits and vegetables are rich in insoluble fiber, which fills. Hunger lose yourself forever weight is not a good idea. Youll probably end up hungry, eat everything you see in the refrigerator or in the articulation of the local fast food nearby. Fruit juice contains a large amount of insoluble fiber, which makes you feel full. It also helps to remove toxins in the gastrointestinal tract.
Prevents Juice, time after time the same. So you. Something new every time prevents sick and tired to enjoy a healthy diet Have a good juicer at home that can be exciting and a cool drink. You can combine different fruits or vegetables. Different data of each of the two groups is also possible to mix.
Each serving of fruit juice essentially no fat. If you want to lose weight, limit your intake of saturated fatty acids with something. These fats are bad, something which from a variety of animal sources. Not only that unwanted weight gain, but the leaves clog arteries. You can have a lot of juice and still feel that you are not harming your body.
Fruits and vegetables are rich in antioxidants that protect cells from damage by free radicals. Almost all of the metabolic process is responsible for the formation of free radicals. The movement is a bit, which causes the formation of these unstable molecules. Antioxidants such as vitamins A, C and E are in abundance in a variety of fresh products that can juice.
Juice can be due to exercise in order to replace lost. Liquids effectively It seems that most people in the Sports Resort for hydrating sports drinks consumption and rejuvenate. The truth is that these products with sugar and various chemicals that do not want loaded. Drinking juice not only hydrate your body, but also the energy you need and nutrients
Saturday, March 21, 2015
DIET CAN YOU AVOID MISTAKES
Eat well, healthy and balanced way can be learned!
If we can all make mistakes, there is still time to remedy and conveniently change our dietary habits.
Locate your eating and correct errors shooting, for the greater good of your health and your fitness!
The correct answers are noted in bold
What oil should I choose?
Sunflower oil.
Rapeseed oil.
This is an omega-3 History and Omega-6 polyunsaturated fatty acids.
Excess omega-6 compete with omega-3. It is precisely the current situation, hence the recommendation to consume more omega-3 (rapeseed oil, walnut oil, fish ...) at the expense of omega-6 found in processed industrially produced cakes, cookies, pastries, donuts ... and sunflower oil!
Is it a mistake of eating red meat?
No, you can eat red meat, but reasonable.
Yes, its a food that it no longer be consumed.
Red meat still has a place at our table, but it is recommended to choose the leanest cuts and alternate with white meat and fish. Attention a piece of meat or equivalent with each meal (breakfast, lunch) is not necessary. Think of starches which also provide protein.
Red meat is a good source of iron, which women tend to miss.
What about dess sugar diet products (confectionery, soft drinks, desserts ...)?
They are preferred.
They are to be avoided.
Like the fat products in fat, high sugar diet products are useful in the context of dieting. But only on condition of not consume more under the pretext that it is lighter!
Drink a glass of water before the meal: error or good idea?
There must be a mistake.
It is a good idea.
It can not hurt, and it may even by inflating your stomach a little, help trigger the satiety signal earlier and thus help you to limit quantities and to better choose the foods eaten during the meal.
When is it better to salt your food normally?
During cooking.
At the table, directly on your plate.
We consume too much salt, which increases our blood pressure and therefore our cardiovascular risk.
Our salt intake comes mainly industrial products and are therefore difficult to control. We can at least reduce the salt we add ourselves in our food. The easiest way is to add a little salt when cooking or preparing food, and not adding salt at the table, taking care to remove the salt shaker from the table to not be tempted!
Which fatty acids it is recommended to avoid?
Polyunsaturated fatty acids and therefore the products that contain them.
Hydrogenated trans fatty acids and therefore the products that contain them.
Hydrogenated trans fatty acids, from a purely industrial process, and that there is therefore in the products of the same name, are harmful to health and should be avoided. Read the labels.
Prefer polyunsaturated fatty acids, especially omega-3 which are excellent for health.
What meal should be as light of day?
Lunch.
Dinner.
Before bedtime, the body does not need a lot of calories. In the opposite case, hearty dinners promote weight gain, with storage of excess calories.
Moreover, an important dinner leads a long and difficult digestion liable to disturb sleep.
Dinner should be the lightest meal of the day.
Which cereal should I choose?
Refined cereals, white flour.
Complete or semi-complete cereals.
Excellent for digestion because of their fiber, whole grains provide many other essential nutrients and play a role in the prevention of cancer and cardiovascular disease.
Friday, March 20, 2015
All You Need Know Before Starting a Weight Loss Program
Obesity is, and always will be, one of the greatest problems of our time. Take a look at this mind-blowing number produced by a survey: half of the adults of the good old USA are suffering from obesity. Unfortunately, the problem doesn’t end with the adults. Childhood obesity? The numbers skyrocket daily, especially in the USA. So, what is obesity, exactly? A dictionary definition: Obesity is an imbalance body fat ratio, i-e a person is obese when his or her weight exceeds 20% of the normal weight. If you’re diagnosed with obesity, it’s time to start taking action. Treat it immediately. Even if you’re only a few pounds high (or maybe a few more than a few pounds high), take initiative! Choose a weight loss program! But, first of all, we need to go over how to prevent obesity. What causes weight problems?
What Causes Weight Gain or Obesity?
Weight gain is caused by you consuming more calories than you can burn. It happens to the best of us. If you eat too much and exercise too little, you’ll find yourself putting on pounds whether you like it or not. There’s other factors too, of course. Here are a few of them:Age
Unfortunately, how old you are can affect your weight indirectly. As you slowly move forward through life, your body starts to work slower and slower. This includes your metabolism and your calorie requirements. So, not only does your body want to eat less, it’s using it slower! Once you pass the age of 40, you should probably reduce your diet. This will help counteract weight gain.Genetics
Yes. You can blame your mom and dad for your obesity. Both weight problems and thinness are partially genetic issues. Feel free to glare at the family tree, but don’t despair. Even if you’re genetically obese, you can eat healthy and fight the problem.Gender
For all you women reading this: yes, it’s harder for you than most men. Obesity is unfair. Because of women’s slow rest metabolism rate, women are more likely to be overweight than men. Men also require more calories, making it harder for them to eat food they won’t burn off. On top of this, women can also gain some pounds after menopause.Physical Activity
Everyone knows that exercise helps fight obesity! But why, exactly? Well, mainly it accelerates your metabolism and burns off those calories. Don’t avoid physical activities. Maintain a healthy weight and work out!Medication or Illness
Medical conditions also play their part. Do you have diabetes, depression, or hypothyroidism? All of these can lead to an increased body weight. You could even gain weight because of drugs you’re taking. Antidepressant medication and steroids can cause obesity - be careful.Psychological Factors
Anger. Sadness. Depression. These negative emotions cause physical responses. Your psychological state often determines your physical state. For example, binge eating? That comes from emotional disorders. Instead of overeating the next time you feel down, let your emotions out in another form. Perhaps exercise?Why Start a Weight Loss Program?
Don’t back off from starting your own weight loss program. It’s very important to lose weight and keep it off. You’ll feel better, look great, and be healthy when you’ve finally lost those pounds. If you try losing weight without your own program, you’re going to run into roadblocks. Many people have tried and failed to lose weight on their own, and come up with the perfect solution: start a weight loss program! A weight loss program is basically a well designed plan that will help you lose weight with a well-balanced diet and some exercising techniques. There’s no way that the importance of your own weight loss program can be stressed enough. Why?Attaining An Improved Health
The biggest, overall benefit of your own weight loss program is your health. You’ll be much less at risk. When you’re overweight, you’re in serious danger. You can develop diabetes, a stroke, heart attack, or back pain. Not to mention gallbladder diseases, sleep disorders, pregnancy complications, fatty liver, and some cancers, which are linked to obesity! The list goes on and on! It’s important to start your weight loss program today so that you can enjoy the benefits tomorrow.An Increased Weight Loss Rate
More than one survey have come out with great results. Just participating in a weight loss program or maybe going through weight loss surgery (probably a last resort) will increase your rate of weight loss. If you’re trying to lose weight on your own, well, you’re a lot less likely to succeed in your attempts at weight loss.An Easy-to-Follow Structure
If you have a proven weight loss plan, it’s automatically easier to lose weight. You don’t have to waste time coming up with your own. You don’t have to worry that it’s not going to work. And you don’t have to make as many choices, either. A well-designed weight loss program will give you a list of calorie controlled food choices. It’s all done for you!Support
Social support is very important. It’s way too easy to just give up on your weight loss goals if you don’t have people cheering you on. A weight loss program keeps you motivated and often has the option of support via email, phone, or chat. It’s great to have somebody who will celebrate when you do and help you get through the tough moments. Your support team members will be your own personal cheerleaders. They’ll keep you optimistic as you push your way forward!Healthy Weight Loss Takes Time!
Weight loss is not instantaneous! Weight loss programs will cut down the time you take signifigantly, but it’s not exactly a quick process. If you look around, you’ll see tons of ads claiming instant or quick weight loss. Unfortunately, these weight loss programs - if they’re actually as fast as they say they are - rarely produce results that last. In fact, once you’ve finished with that weight loss program, you’re more likely to gain more weight than you had before. Persistent effort and patience is what will bring real, solid, lasting results. A healthy, successful weight loss program will keep you at the rate of 1-2 pounds lost per week. This means that thirty pounds will take a half year’s struggle. Don’t be discouraged! These are going to be thirty pounds that won’t come back! On the other hand, if you try to lose weight instantaneously, it hurts your health. Obesity causes common diseases like gallstones, dehydration, electrolyte imbalances, and malnutrition. If you attempt a rapid weight loss program, you’re likely to experience severe headaches, irritability, fatigue, constipation, menstrual irregularities, muscle loss, hair loss, and dizziness. Sound bad? That’s because it is. Before starting a weight loss program, convince yourself that quick weight loss isn’t safe.How do I Know if I’m Obese or Just Overweight?
Many people use the words ‘overweight’ and ‘obese’ interchangeably. However, they’re two completely separate things! True, both can apply to someone who weighs more than the normal individual, but the similarities end there. Body mass index, commonly called BMI, can determine whether you’re obese or just overweight.You can also use body fat percentage.What is BMI and How is it Calculated?
BMI is a measure of your body composition. It’s calculated by dividing your weight by the square of your height. For example, if your height is 2 centimeters and your weight is 70kg, you will divide 70 by the square of 2, which means your BMI is 17.5. If your BMI is between 25 to 29, you’re overweight. On the other hand, if your BMI is more than 30, you’re obese. As simple as that. Body fat percentage, on the other hand, is slightly more complicated.What is Body Mass Percentage and How is Calculated?
Body fat percentage is the amount of fat in your body as compared to your organs, muscles, bones, water, tendons, and other things that build up your body. Men and women have different percentages of fat, since they’re different in structures. A normal woman should have a body fat percentage of around 10 to 12 %, while men should have a body fat percentage of 2 to 3%. However, it’s okay for men and women to have 25 to 31% and 18 to 25% body fat percentages. Body fat percentages of more than 32% for women and more than 26% for men are considered obese. As you can see, women can have a much higher percentage than men. There’s different ways to calculate body fat percentage. DEXA scanning is probably one of the best and most accurate ways. The DEXA scan will take an X-ray of your whole body to generate a body fat percentage in numbers. This takes as little time as ten minutes! Unfortunately, DEXA scanning is very expensive. Other methods of measuring the body fat percentage include water displacement, bod pod, and the measurement method.Risks and Threats Associated with Obesity
If you’re obese or overweight, and you have a lot of fat around your belly, you could develop a number of dangerous, and sometimes life-threatening, diseases. These include hypertension, gallbladder stones, diabetes, stroke, and sleep disorders. Where the fat is placed in your body matters. If you have built up fat around your stomach, you could suffer from coronary artery disease, high blood pressure, and high cholesterol. In short, the size of your waist can have a strong effect on your health.Hurdles in Sticking to a Weight Loss Program
When you start a weight loss program, you’re probably going to encounter many obstacles. Most people fail to lose weight due to these three common reasons:Excuses
Don’t fall prey to excuses. They’re so easy to make, but they’re very damaging to your confidence and your ability to lose weight. I can’t lose weight, I can’t resist my favorite foods, I feel like I’m being caged. Don’t let yourself think these. Keep the excuses at bay.Past Experiences
Past experience can also discourage you from continuing (or finishing) your weight loss plan. If you’ve had a few bad experiences with a weight loss program in the past, or you had made a lot of unsuccessful attempts, you might be unable to start a weight loss program again. Your failure will - literally - weigh you down. You might not have made it because of unrealistic goals, or maybe because you selected the wrong weight loss program. It’s okay. Tell yourself that you will be successful this time, because you are not after rapid weight loss, and that your goals are quite realistic.Fear of Failure
The fear of failure is one of the most common things that stop you from starting a weight loss program. This may also be because of bad experiences. For example, you might have finished a rapid weight loss program and then regained the weight. However, if you choose a sensible weight loss program, you can avoid this.Is it Right to Start a Weight Loss Program?
Starting a weight loss program is a smart idea if you want to lose weight in a healthy and safe manner. Just know this: there are no shortcuts to losing weight. The only harmless and effective tool to lose weight healthily is patience. Moreover, if you want to see long lasting results, you need to choose a weight loss program that doesn’t promise to make you slim in a few days!Thursday, March 19, 2015
The pill makes you fat
Many women are convinced that the pill (or oral contraception), is responsible for an increase in weight. What is it really? The pill is she really fat?
No, the pill does not gain weight!
So why do some women they grow on the pill?
No, the pill does not gain weight!
The oral contraceptive or pill is the contraceptive method most used in France (60% of contraception used).
A summary of all the studies that focused on the subject shows that current pills, low-dose estrogen does not cause weight gain. There is no difference between weight changes in women who take the pill and those not taking it. Some studies have even compared the weight gain in women on the pill or placebo. Again, the weight gain is similar for women to be treated with estrogen-progestogen pill or placebo.
So the pill does not gain weight, regardless of the type of pill (natural hormones, dosage) and also that it be taken intermittently (Case 7 days) or continuously over several months.
So why do some women they grow on the pill?
We actually found that some women take a little weight on birth. This is the case of 30 to 35% of young women aged 16-25 years, which usually takes between 0.5 and 2 kg.
But beware, this weight gain is not related to the pill. It is actually assigned to the district forms at the end of female puberty. As proof, the judgment of contraception among women who took a bit of weight on birth not to return to the previous weight.
# E # In conclusion, the pill is not responsible for weight gain. This truth must be restored because "weight gain is a major cause of poor use of contraception and therefore contraceptive failures." Indeed, the fear of taking pounds can encourage young women to stop their contraception or easily forgotten because of their reluctance.
Saturday, March 14, 2015
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Will Not Eating Make You Lose Weight Coming prepared to shed weight will likely not continually perform the ideal intended for excess fat. You will need its own weight reduction diet plan to accomplish it. In the first place, modifying dieting may help a whole lot. Some sort of weight loss eating habits should really begin with removing difficulty foodstuff. Breads had been began during famines. It absolutely was satisfying so the pains involving hunger wouldnt can occur from the low fat time. That it was never ever intended to be an important training course love it was in nachos and calzone. Give up eating that immediately. And to enhance a pot, getting rid of loaves of bread through the diet will also end many individuals heart burn links on during the night.
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Friday, March 13, 2015
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Wednesday, March 11, 2015
Best 10 Power Foods You Should Eat This Winter
The cold freezing winters bring with it its own set of specialties. There are the foods, the games, the hang outs of winters which are special in their own way. And just like that winters have their own set of protections to keep one away from getting sick or anything like that. There are 10 power foods you should eat this winter if you want to stay healthy and also have fun with the cold weather around you.
Listed below are the best 10 power foods you should eat this winter season:
1.Dairy:
You must drink plenty of hot milk, and consume dairy foods such as yogurt and cheese mixed with many other foods. This would keep you warm from within and also give your bones the right protection. In winter season bones have the tendency to break as it is very cold and having a vitamin D and calcium intake can really protect your bones.
Best 10 Power Foods You Should Eat This Winter
2.Stews:
The stews made with lean beef in it provide the body with iron which is needed for the production of red blood cells which is needed for proper functioning of the body.
3.Green Tea:
Just one mug of green tea in winters is good to warm you up. It also has other qualities like acting as an anti cancerous drink which prevents the growth of tumors of skin.
4.Tuna:
It is good to eat Tuna in winters since it has vitamin D in it which we do not get much as we do not get exposed to the sun that much.
5.Barley:
This delicious and chewy grain contains in it ingredients which lower the cholesterol inside your body and has selenium in it and this prevents you from getting damaged because of the free radicals. It is a perfect ingredient to be mixed in soups and stews.
10 Power Foods You Should Eat This Winter
6.Squash:
The winter squashes are best to be consumed in winters. The two tasty and healthy squashes are of butternut and pumpkin which contain in them vitamin A which helps in improving one’s eyesight.
7.Garlic and Onions:
These two bulbs not only make our foods tastier but also protect us from any winter bugs. This is because they have anti microbial properties in them.
8.Kale:
This provides the body with vitamin K which helps in giving one strong bones and helps in blood clotting during this season. the megadose of vitamin K is something we all need during this season.
9.Potatoes:
The two types of potatoes are for their flavor and their qualities can not neglected. The white potatoes provide one with vitamin C whereas the sweet potatoes provide you with vitamin A. both these vitamins protect the immune system during the cold weather.
10.Citrus:
The fruits rich in citrus such as oranges, limes, grapefruits etc must be consumed more during this season as they would help in nourishing the skin and protecting it against dryness. They also help the immune system in making it function properly.
Best 10 Power Foods You Should Eat This Winter
The cold freezing winters bring with it its own set of specialties. There are the foods, the games, the hang outs of winters which are special in their own way. And just like that winters have their own set of protections to keep one away from getting sick or anything like that. There are 10 power foods you should eat this winter if you want to stay healthy and also have fun with the cold weather around you.
Listed below are the best 10 power foods you should eat this winter season:
1.Dairy:
You must drink plenty of hot milk, and consume dairy foods such as yogurt and cheese mixed with many other foods. This would keep you warm from within and also give your bones the right protection. In winter season bones have the tendency to break as it is very cold and having a vitamin D and calcium intake can really protect your bones.
The stews made with lean beef in it provide the body with iron which is needed for the production of red blood cells which is needed for proper functioning of the body.
3.Green Tea:
Just one mug of green tea in winters is good to warm you up. It also has other qualities like acting as an anti cancerous drink which prevents the growth of tumors of skin.
4.Tuna:
It is good to eat Tuna in winters since it has vitamin D in it which we do not get much as we do not get exposed to the sun that much.
5.Barley:
This delicious and chewy grain contains in it ingredients which lower the cholesterol inside your body and has selenium in it and this prevents you from getting damaged because of the free radicals. It is a perfect ingredient to be mixed in soups and stews.
10 Power Foods You Should Eat This Winter
6.Squash:
The winter squashes are best to be consumed in winters. The two tasty and healthy squashes are of butternut and pumpkin which contain in them vitamin A which helps in improving one’s eyesight.
7.Garlic and Onions:
These two bulbs not only make our foods tastier but also protect us from any winter bugs. This is because they have anti microbial properties in them.
8.Kale:
This provides the body with vitamin K which helps in giving one strong bones and helps in blood clotting during this season. the megadose of vitamin K is something we all need during this season.
9.Potatoes:
The two types of potatoes are for their flavor and their qualities can not neglected. The white potatoes provide one with vitamin C whereas the sweet potatoes provide you with vitamin A. both these vitamins protect the immune system during the cold weather.
10.Citrus:
The fruits rich in citrus such as oranges, limes, grapefruits etc must be consumed more during this season as they would help in nourishing the skin and protecting it against dryness. They also help the immune system in making it function properly.
Tuesday, March 10, 2015
Does Your Food Travel More Than You Do
Here in But you could have blown me over with far less than a strong noreaster today when I started looking at the labels on my produce. Ever pay any attention to those annoying little things you have to peel off your fruits and vegetables? Me neither, but you can bet I am now and so should you. We may be surprised to find that a lot of what we buy isnt grown anywhere in the United States, warmer climate or not.
Until recently, most produce in major grocery stores was anonymous. The United States Department of Agriculture issued new country of origin labeling (COOL) regulations that went into effect on September 30, 2008. Suppliers and retailers are now required to provide COOL for a wide range of products, including fresh and frozen beef, pork, lamb, and chicken, as well as fresh and frozen fruits and vegetables.
How COOL Is This?
I still couldnt find labels on all of my produce, but lets take a look at what I did find. Heres a list of fresh (and I use that term loosely) produce I ate for breakfast and lunch, where it originated from, and the number of miles it traveled to get to me. It should be noted that the mileage I list is direct from point A to point B. In all likelihood, my produce traveled considerably farther before gracing my table.
Bananas – Ecuador – 2,886 miles
Blueberries – Chile – 5,177 miles
Apples – Washington – 2,024 miles
Oranges – Florida – 817 miles
Avocado – Florida – 817 miles
Kale – California – 2,088 miles
Collards – California – 2,088 miles
Cucumbers – Mexico – 1,917 miles
Tomatoes – Florida – 817 miles
Peppers – Mexico – 1,917 miles
Onion – Washington – 2,024 miles
So by the time I had finished lunch, my food had traveled 22,572 miles. Thats almost one full trip around the globe! Anyone else see the absurdity in this?
Frequent Fliers
Some food items, such as bananas, have always been imported and have wide consumer acceptance. The most obvious sources for out-of-season produce are Mexico, and Central and South America.
Check out this great resource from The Leopold Center for Sustainable Agriculture that shows common origins of more than 95 different produce thats shipped into or across the United States each year.
Heres a list of commonly air-freighted fruits and veggies and their country of origin:
Frequent FliersSome food items, such as bananas, have always been imported and have wide consumer acceptance. The most obvious sources for out-of-season produce are Mexico, and Central and South America.
Check out this great resource from The Leopold Center for Sustainable Agriculture that shows common origins of more than 95 different produce thats shipped into or across the United States each year.
Heres a list of commonly air-freighted fruits and veggies and their country of origin:
- Asparagus (Peru)
- Bell peppers (Netherlands)
- Tomatoes (Netherlands)
- Blackberries (Chile)
- Blueberries (Argentina)
- Cherries (Chile)
- Raspberries (Chile)
- Peaches (Chile)
- Nectarines (Chile)
- Papayas (Brazil)
The Real Price of Imported Food
Trucking, shipping and flying in food from around the globe takes a toll on the environment and on public health. The National Resources Defense Council (NRDC) did a study analyzing the transportation-related impacts of importing agricultural products into Californias three largest ports – Los Angeles, Long Beach and Oakland.
The NRDC study showed that in 2005 alone, approximately 3 million tons of fruits, vegetables, cereals, nuts, and wine were imported from overseas into California by ship, airplane and truck. The California Air Resources Board estimates that 2,400 premature deaths, 2,800 hospital admissions for asthma, and approximately 16,870 missed school days were attributable to direct and indirect exposure to diesel pollution from freight transport activities within the state.
Almost 250,000 tons of global warming gases released were attributable to imports of food products — the equivalent amount of pollution produced by more than 40,000 vehicles on the road or nearly two power plants.
Keep in mind, were just talking about California here. Pretty eye-opening, huh?
Trucking, shipping and flying in food from around the globe takes a toll on the environment and on public health. The National Resources Defense Council (NRDC) did a study analyzing the transportation-related impacts of importing agricultural products into Californias three largest ports – Los Angeles, Long Beach and Oakland.
The NRDC study showed that in 2005 alone, approximately 3 million tons of fruits, vegetables, cereals, nuts, and wine were imported from overseas into California by ship, airplane and truck. The California Air Resources Board estimates that 2,400 premature deaths, 2,800 hospital admissions for asthma, and approximately 16,870 missed school days were attributable to direct and indirect exposure to diesel pollution from freight transport activities within the state.
Almost 250,000 tons of global warming gases released were attributable to imports of food products — the equivalent amount of pollution produced by more than 40,000 vehicles on the road or nearly two power plants.
Keep in mind, were just talking about California here. Pretty eye-opening, huh?
Think Global, Eat LocalIt stands to reason that produce thats traveled thousands of miles is not going to taste as fresh or be as nutrient dense as something thats just been picked this morning. And yet, when we shop at the grocery store today, we dont bat an eye at the sight of strawberries in the winter or perfect tomatoes from Holland. In the space of a generation, weve become accustomed to eating food thats never grown roots in local soil.
Its time we start paying attention to those little labels on our fruits and veggies to see how far our food traveled and begin asking our favorite grocery stores and restaurants to carry more local foods in season. We can support our local farmers by purchasing produce at a farmers market, or becoming a shareholder in a CSA. Check out Local Harvest to find one in your area. Better still, lets put our hands in some dirt and plant and cultivate our own food.
Have You Had Your Plant Blood Today
So have you recovered from the gluttonous feast known as Thanksgiving Dinner? Is it just my Hungarian clan or can your family turn a holiday (emphasis on day) into a weekend eat-a-thon too? Lordy! And to think I used to partake in the spree. Yikes, my insides hurt just thinking about all the calories and cholesterol.
While I no longer gorge myself on the traditional T-Day fare, I do partake in foods much richer than Im accustomed to eating — walnuts, pecans, almonds, dates, raw honey. I typically eat very simple meals of fresh fruits, veggies or sea vegetables, and my first meal of the day is always freshly extracted juice.
I noticed a difference in how I felt as soon as I opened my eyes on Friday morning. Heavy. Sluggish. A little bit fuzzy in my thinking. I didnt like it. Crazy to think that I used to feel that way all.the.time. Ick!
When I learned that Sunday was International Juice Feasting Day, I was all, "Count me in!" As I said, my first meal of the day is always a quart of juice, but sometimes I like to give my body a break and juice all my meals. After all, digestion is hard work. A periodic juice fast, or extended feast, is a wonderful practice to adopt.
People from 16 different countries joined Dave the Raw Food Trucker on Sunday for the first International Juice Feasting Day. If you dont know Dave, do yourself a favor and watch some of his YouTube videos. Heres a recent one I particularly love. Daves been juice feasting for 120 days and has dropped over 200 pounds. He has experienced an astounding transformation physically, emotionally and spiritually.
But one neednt juice feast for 120 days to benefit. My friend Kristen Suzanne calls fresh vegetable juice "plant blood" and I think its fitting for something thats loaded with organic water, chlorophyll, vitamins, minerals, and enzymes.
A juicer will separate the juice from the fiber, leaving you with only pure organic hydration. Thats water derived from plant sources, folks, and its essential for encouraging and nourishing healthy cells.
By removing the fiber, our digestive systems get a break and that nutrient-rich plant blood can pass directly into our bloodstream and start going to work on a cellular level. Its a terrific way to supercharge your immune system and purge loads of toxins from your body.
On International Juice Feasting Day, I enjoyed a quart of Beetific Elixir and a couple quarts of this Green Lemonade:
1 bunch Romaine
2 stalks celery
1 cucumber
1 handful dulse
2 Gala apples
1 lemon
1 inch fresh ginger root
Would you ever consider doing an extended juice feast like Dave?
While I no longer gorge myself on the traditional T-Day fare, I do partake in foods much richer than Im accustomed to eating — walnuts, pecans, almonds, dates, raw honey. I typically eat very simple meals of fresh fruits, veggies or sea vegetables, and my first meal of the day is always freshly extracted juice.
I noticed a difference in how I felt as soon as I opened my eyes on Friday morning. Heavy. Sluggish. A little bit fuzzy in my thinking. I didnt like it. Crazy to think that I used to feel that way all.the.time. Ick!
When I learned that Sunday was International Juice Feasting Day, I was all, "Count me in!" As I said, my first meal of the day is always a quart of juice, but sometimes I like to give my body a break and juice all my meals. After all, digestion is hard work. A periodic juice fast, or extended feast, is a wonderful practice to adopt.
People from 16 different countries joined Dave the Raw Food Trucker on Sunday for the first International Juice Feasting Day. If you dont know Dave, do yourself a favor and watch some of his YouTube videos. Heres a recent one I particularly love. Daves been juice feasting for 120 days and has dropped over 200 pounds. He has experienced an astounding transformation physically, emotionally and spiritually.
But one neednt juice feast for 120 days to benefit. My friend Kristen Suzanne calls fresh vegetable juice "plant blood" and I think its fitting for something thats loaded with organic water, chlorophyll, vitamins, minerals, and enzymes.
A juicer will separate the juice from the fiber, leaving you with only pure organic hydration. Thats water derived from plant sources, folks, and its essential for encouraging and nourishing healthy cells.
By removing the fiber, our digestive systems get a break and that nutrient-rich plant blood can pass directly into our bloodstream and start going to work on a cellular level. Its a terrific way to supercharge your immune system and purge loads of toxins from your body.
On International Juice Feasting Day, I enjoyed a quart of Beetific Elixir and a couple quarts of this Green Lemonade:
2 stalks celery
1 cucumber
1 handful dulse
2 Gala apples
1 lemon
1 inch fresh ginger root
Would you ever consider doing an extended juice feast like Dave?
You Are What You Eat So Eat Well
The Doctrine of Signatures contends that every whole food has a pattern that resembles a body organ or physiological function, and that this pattern acts as a signal or sign as to the benefit the food provides the eater.
Here are some examples of Whole Food Signatures.
A sliced CARROT looks like the human eye and science shows that carrots greatly enhance blood flow to and function of the eyes.
GRAPES hang in a cluster in the shape of a heart. Each grape looks like a blood cell and research today shows that grapes are a profound heart and blood vitalizing food.
A WALNUT looks like a little brain, a left and right hemisphere, upper cerebrum and lower cerebellum. Even the wrinkles or folds on the nut are just like the neo-cortex. We now know that walnuts help develop over three dozen neuro-transmitters for healthy brain function.
CELERY, BOK CHOY AND RHUBARB look like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you dont have enough sodium in your diet, the body pulls it from the bones, making them weak. These foods replenish the skeletal needs of the body.
Here are some examples of Whole Food Signatures.
A sliced CARROT looks like the human eye and science shows that carrots greatly enhance blood flow to and function of the eyes.
GRAPES hang in a cluster in the shape of a heart. Each grape looks like a blood cell and research today shows that grapes are a profound heart and blood vitalizing food.
A WALNUT looks like a little brain, a left and right hemisphere, upper cerebrum and lower cerebellum. Even the wrinkles or folds on the nut are just like the neo-cortex. We now know that walnuts help develop over three dozen neuro-transmitters for healthy brain function.
CELERY, BOK CHOY AND RHUBARB look like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you dont have enough sodium in your diet, the body pulls it from the bones, making them weak. These foods replenish the skeletal needs of the body.
EGGPLANT, AVOCADOS & PEARS target the health and function of the female womb and cervix - they also resemble these organs. Research shows that when a woman eats one or more avocados a week, it balances hormones, sheds unwanted birth weight and prevents cervical cancers. And how profound is this? It takes exactly 9 months to grow an avocado from blossom to ripened fruit.SWEAT POTATOES look like the pancreas and actually balance the glycemic index of diabetics.
GRAPEFRUIT, ORANGES AND OTHER CITRUS fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in a
nd out of the breasts.BANANA, CUCUMBER & ZUCCHINI target the size and strength of the male sexual organ. Its true!
PEANUTS have a profound effect on the testicles and sexual libido. Peanuts were banned as a food for males by the church during the middle ages. Most people dont realize that arginine, the main component of Viagra, comes from peanuts.
Monday, March 9, 2015
Why Raw Foods Make you Feel Alive
Although not 100% raw (I am aiming towards this!), eating more raw foods is so liberating and can really make you feel alive! A fresh salad with herbs is so refreshing to the taste buds it really can push you to another level with your thoughts and your health. You start to become more aware of the other choices which may be cooked and not so healthy for you. All the while the raw foods totally rock! When the salad dressing is raw also, it can really take the salad into a new taste zone (I mean there is no point in eating a salad if the dressing is highly processed).
My salads usually consist of tomatoes; bell peppers; lettuce; avocado; Scotch Bonnet Chillis; lemon; cumin; Himalayan sea salt; celery; peas; parsley; coriander.
Eating raw foods seems to be such an easy option once you have incorporated more fresh fruits and veges into your lifestyle it brings so much colour and vibrancy into your lifestyle and helps you to feel more energetic.
Once you get on raw food it becomes clearer why this is the best way to eat as you move further away from the processed food because,when you eat that other stuff you can feel the effects on the physical body.
Eating raw is a commitment to helping yourself cleanse and detox from the accumulated baggage you get when you eat too many pasties!
Although raw is a journey and a lifestyle shift so this is a continuous evolution of change as the human body cleans itself to create an authentic version of itself.
Read more »
I usually eat a salad a day unless I juice or if I am out for lunch (and then I am scanning the salad options on the menu). It is easy to eat junk food but salad makes you feel so much better!
I absolutely love the salads that the Liferegenerator makes and Dara Dubonet so check out her channel:
My salads usually consist of tomatoes; bell peppers; lettuce; avocado; Scotch Bonnet Chillis; lemon; cumin; Himalayan sea salt; celery; peas; parsley; coriander.
Eating raw foods seems to be such an easy option once you have incorporated more fresh fruits and veges into your lifestyle it brings so much colour and vibrancy into your lifestyle and helps you to feel more energetic.
Once you get on raw food it becomes clearer why this is the best way to eat as you move further away from the processed food because,when you eat that other stuff you can feel the effects on the physical body.
Eating raw is a commitment to helping yourself cleanse and detox from the accumulated baggage you get when you eat too many pasties!
Although raw is a journey and a lifestyle shift so this is a continuous evolution of change as the human body cleans itself to create an authentic version of itself.
What Toothpaste Do You Use
Everybody has their personal preference when it comes to toothpaste, and some are very particular. I know I used to be, buying the Beverly Hills HollyWood smile or whatever it is called. I wanted an ice white smile like those celebrities. I had cosmetically whitened my teeth where you wear the molded gum shields and let me tell you it was expensive; timely and slightly painful but it did create the perfect result. My teeth were white and pearly, however, that was the beginning of my research into the perfect white pearly smile.
Read more »
Why do teeth get discoloured?
Food particles, drinking darker coloured hot beverages can often lead to discolouration of the teeth.
Food particles, drinking darker coloured hot beverages can often lead to discolouration of the teeth.
How can you whiten your teeth?
Obviously you can go the cosmetic route which does whiten them effectively, but it costs and the process has to be repeated. Visiting the dentist may help to remove plaque and residue on the teeth, but personal responsibility on a day-to-day basis is a must. That means that monitoring your intake of coffee/sugar/ darker foods or foods that are coloured (beetroot/turmeric/dark green foods even though these can be healthy, they can stain the teeth).
After the initial results, cosmetic whitening needs topping up or repeating because the teeth naturally get stained with food and tea/coffee. This again is costly, including the whitening gels which you can get (so you keep the gum shield and top up with the gels). I dont want to know what was in the gel, but lets just say that keeping a bleaching agent on your teeth for 8 hours a night cannot possibly be good for you). Little did I know the affect that this was actually having on my teeth.
Therefore, I decided to go on a quest to find the perfect whitening solution. It was not until 2009 did I discover oil pulling and after that I didnt go back to the cosmetic gels.
The teeth are made up of an inner layer of dentin an outer layer of enamel which is harder and a dental pellicle forms on the surface of the enamel which is a protein. You may have seen plaque also present on the teeth which is bacteria that builds up and is quite difficult to remove. If you think about cosmetic whitening all it is actually doing is bleaching the colour of the plaque and the teeth and not actually removing it! That would be like spraying a surface with bleech without actually wiping up the mess!
So during my research as I have blogged before, I found a brilliant book by Dr Bruce Fife:
To get rid of further bacteria, iodine can work efficiently:
The teeth are made up of an inner layer of dentin an outer layer of enamel which is harder and a dental pellicle forms on the surface of the enamel which is a protein. You may have seen plaque also present on the teeth which is bacteria that builds up and is quite difficult to remove. If you think about cosmetic whitening all it is actually doing is bleaching the colour of the plaque and the teeth and not actually removing it! That would be like spraying a surface with bleech without actually wiping up the mess!
So during my research as I have blogged before, I found a brilliant book by Dr Bruce Fife:
Oil pulling is actually an Ayurvedic medicinal practice which must give it some credence. The idea is that the oil is swished around the mouth and by pushing and pulling the oil swishing it through the teeth the oil magnetizes the bacteria and after about 15 minutes the oil can be rinsed out along with the bacterial load. This makes a lot more sense rather than just plastering over the issue with bleach. What results from oil pulling is absolutely astounding. Not only do the gums tighten up; the body can start to eliminate further disease from the body. Dr Fife says "all disease starts in the mouth" and with that said he states that "The human mouth harbors over 600 types of bacteria. The total amount of bacteria is estimated to be around 10 billion". He goes on to say in his Oil Pulling book that "brushing only reaches 60 percent of the surfaces of your teeth, leaving plaque in hard-to-reach areas such as in-between teeth."
We have to ask ourselves if we intend to whiten our teeth, maybe its not just about getting rid of the stains but minimizing the bacterial load.
After reading the book Oil Pulling Therapy, I chose to use coconut oil to oil pull as this seemed the most optimal oil, plus it is white and therefore would not stain the teeth in the process. My initial reaction was astounding. Not only do the gums feel tighter, the teeth started to become whiter in colour, and I felt like I was detoxing physically! This was to be a positive tool to implement on a daily basis.
"Oil pulling is a tool that is useful for removing harmful bacteria from the mouth." ~ Dr Bruce Fife
However it does not solve all problems. As the bacterial load may be reduced your bodys natural defense system has then to jump into action. The oil may remove the bacteria and to some extent the plaque, but the body itself has to clean house, not the oil! So it really is about the body and the mouth being in harmony by using a natural tool that can help eliminate a health problem.
Using coconut oil when oil pulling is also just as good as using a mouthwash. Coconut is anti-microbial anti-fungal and therefore is an excellent oil to for this purpose.
Now here comes the tricky bit:
You have have to swish the oil around the mouth for at least 15 minutes before a meal (preferably in the morning).
You must not swallow the oil because it contains all the bacteria you are getting rid of!
You cannot put this oil down the sink because it will block the drain (so best off putting this oil in the bin!)
You still need to brush your teeth!
You need to do this on a daily basis for at least one month to see a difference.
So overall it is a little bit more time consuming than a quick fix gel tooth whitening experience or even whitening toothpaste, but the results are more natural and in the process your body can naturally detox and heal.
Other helpful ingredients that naturally whiten teeth include:
- Sodium Bicarbonate
To get rid of further bacteria, iodine can work efficiently:
Fast diet How do you know if was too dangerous diet foods diet life
Fast diet: How do you know if was too dangerous
Diet fast Does it seem familiar? If you are trying to lose Znkm, it is advisable to know that Splenda "magic" is, mostly, in terms of poor nutritional value, harm to health or continue weight reduction achieved by a long period of time. Cons (shortcomings) of diet and health alternatives rapid
Monday, April 15, 2013 Diet fast when is it dangerous?
Diet quick highlights newly observers. But, how it is possible to know whether the "Splenda magic (strange)" is the new diet healthy and balanced, or is it diet fast else I can help you to lose a few kilograms at the beginning of it, but treacherous and illogical manner not able to maintain the results of the extent to term? There fevers (Systems diet) many wonderful attract people by the idea that looks modern, but sometimes many it is an admitted old underwent a new marketing campaigns.
Although different types of diet could help you in the beginning of it in lose Znkm, but the diet of this type is not recommended in general. What are the common problems in all kinds of diet quick?
Characterized types of diet rapid dispensing full of Oriental certain or specific nutritional values, such as proteins or carbohydrates. The problem with this that you can trust to Lose thus essential food compounds the body needs.
Department of diets (accursed) require you to prepare a special diet or she characterized regulations buy long and complicated.
If this is not enough, the Fever (Systems diet) not only dictate the specific program you food but also the times in which you should eat certain foods.
Department of diets (Splenda) Quran is in fact a subtle ads for vitamins or food additives are included in the program.
But the most problematic aspect of the rapid diet is that it does not provide you with the tools to need to change the style diets and for the long term. Each one he could fast workout diet for several weeks, but most people who have tried one diet rapid Systems of this kind has returned to the practice of the past pattern of diet and gained weight again until he returned Weight lose it.
As a result of rapid diet common: high excess weight again.
Fast diet - malicious diet? So you can be sure
If you confused about advantages and disadvantages of diet fast that you really find, the following guiding questions may help you in this: If you answered "yes" to each of the following questions, the talk revolves around a balanced diet and does not harm health:
When planning a diet, you been with the participation of a nutritionist?
Does Splenda lose guarantee 0,5 - 1 kg per week.
Does the program include Oriental food from all food groups?
Do you encourage diet holding a lasting and constant change in eating habits and exercise is recommended physical activity?
However, If you answered "yes" to the following questions, it is a sign that the "Splenda strange" harmful laws do not maintain a balanced diet:
Is diet ensures a rapid reduction in weight up to more than 1.5 - 2 kg in a week?
Do please diet totally abstain from eating certain foods?
Does Splenda recommendation include eating feed additives or certain vitamins?
Do you feel that Splenda is trying to "sell" you something?
For any diet is desirable to get away fast? - All of the recommendations
So far, there was talk in general about potential damage resulting from "Splenda magical" different forms, but the people who took the advice and warnings one step forward are a group of nutrition and diet specialists from Australia. Just recently, I took a group consisting of more than 50 nutrition specialist from Australia is part of a local search aims to uncover the "magic diet" for the worse. Statistical specialists answered computerized they had to classify diets (Splenda) the three most damage that they know. What are the kinds of diet that you should stay away from them, then?
In the first place: the diet lemon. 80% of specialists rated "diet lemon," he "Splenda worst". Lemon diet depends on drinking lemon juice, add red chili pepper for several days along with almost total abstinence from eating any other food. Meaning it is diet fasting, or in his name known as "clean toxins."
Second: diet according to blood type.
In third place: diet acid base, this accursed concentrated in eating fruits, vegetables and legumes.
In the wake of research, says Dr. Trent Fiston, spokesman for the Association of nutritionists Australian, that many women feel failure when they do not succeed in carrying diet sharp and unrealistic of the species listed above, but these types of diet, in fact, are the same that lead to the failure of women.
Many nutritionists recommend a morning meal as a key to healthy weight loss.
Instead, Dr. Fiston suggests ignored "Splenda magical" and focus on the hard physical activity, proper nutrition and proper. He stresses that the small changes that occur in the long term be effective and can be kept more than put the magic goal to lose weight fast and recover the weight of the new, a situation experienced by a lot of people who are trying to lose weight by diet fast.
Includes tips provided by Fiston to lose weight in a healthy and balanced:
Emphasis on eating a morning meal every day.
Determine to fast food only once a week.
Preference for drinking water and to reduce other beverages.
Emphasis on the practice of physical activity.
Fever food (diet) recommended an emphasis on balanced nutrition.
So far been talking about viruses harmful to health. However, there are also types of diet is healthier and stresses the balance of foods from different food groups. What are they?
This diet emphasizes fruits and vegetables, whole grains and low-fat milk products, in addition to it is advisable to reduce saturated fat and salt from the diet program.
Diet TLC-its full name or Therapeutic Lifestyle Changes. His goal to lose the level of LDL (bad cholesterol) and improve heart health by limiting amounts of saturated fat and sodium consumption by a large amount of dietary fiber and other essential food compounds.
Mediterranean Diet - this diet emphasizes whole grains, hummus, salads, fresh fruits and vegetables, fish and olive oil.
Mayo Clinic Diet (Mayo Clinic Diet) - this diet emphasizes the consumption of a large amount of low-calorie foods, such as fruits and vegetables, which can eat a lot of them and do not load your body a lot of calories. This diet limits the consumption of sweets and sugar additions to 75 calories a day.
Conservative diet and weight - this accursed continued to WTO and provides a sound and balanced ways for food depends on the basis of equal food. One of the important tools in this diet is the size of the meal, in addition to the consumption of fruit and vegetables, without specifying.
Read more in Medicine Web site: diet fast: How do you know if it was too dangerous
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