Monday, March 9, 2015

Why Raw Foods Make you Feel Alive

Although not 100% raw (I am aiming towards this!), eating more raw foods is so liberating and can really make you feel alive!  A fresh salad with herbs is so refreshing to the taste buds it really can push you to another level with your thoughts and your health.  You start to become more aware of the other choices which may be cooked and not so healthy for you.  All the while the raw foods totally rock!  When the salad dressing is raw also, it can really take the salad into a new taste zone (I mean there is no point in eating a salad if the dressing is highly processed).
I usually eat a salad a day unless I juice or if I am out for lunch (and then I am scanning the salad options on the menu).  It is easy to eat junk food but salad makes you feel so much better!
I absolutely love the salads that the Liferegenerator makes and Dara Dubonet so check out her channel:



My salads usually consist of tomatoes; bell peppers; lettuce; avocado; Scotch Bonnet Chillis; lemon; cumin; Himalayan sea salt; celery; peas; parsley; coriander.

Eating raw foods seems to be such an easy option once you have incorporated more fresh fruits and veges into your lifestyle it brings so much colour and vibrancy into your lifestyle and helps you to feel more energetic.

Once you get on raw food it becomes clearer why this is the best way to eat as you move further away from the processed food because,when you eat that other stuff you can feel the effects on the physical body.

Eating raw is a commitment to helping yourself cleanse and detox from the accumulated baggage you get when you eat too many pasties!

Although raw is a journey and a lifestyle shift so this is a continuous evolution of change as the human body cleans itself to create an authentic version of itself.




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