Showing posts with label 4. Show all posts
Showing posts with label 4. Show all posts
Thursday, March 19, 2015
LIGHT PRODUCTS DIETARY LIGHTWEIGHT 4 TACTICS FOR FINDING
They fill our stores, these foods that are supposed to lose weight: lighter in sugar, cholesterol-free, low-fat, light, dietary ...
But when you do diet, it is not always advisable to rely on manufacturers promise.
4 tactics to find the diet products you need!
Diet products: a definition
A lightweight product, which can also be called light or diet, it is (for consumers) a product that will bring fewer calories than the "traditional" equivalent. This effect is generally obtained by reducing the amount of fat and / or sugar contained in the food.
These products are useful as part of a diet for weight loss. They make it possible to vary the diet, even when counting calories or "points" Weight Watchers, continue to consume foods that, in their non-streamlined shape, might unbalance the whole day.
Manufacturers are well aware of this interest in diet products, and they therefore offer a very wide range in supermarkets.
Still need to know choose them!
Indeed, it is not because a product on its packaging with the "poor", "light" or "lite" it is always good for your health, or even effective as part of a diet ! What happens next?
Four tips to choose their diet products
1) Choosing the allegation
Today, nutrition claims (the "promises" made on food packages) that manufacturers have the right to label their products are very well regulated. But there are many, this can create confusion. So make sorting ...
For example, we can boast a product that has a "low in saturated fat." It is good for health because saturated fats have a detrimental effect on our heart and vessels.
But this is not the same as a product with low fat ... at all. To give an exaggerated example, rapeseed oil contains very little saturated fat; it does not mean that without moderation will help you lose weight!
2) Counting calories
In the end, to lose weight, spend more energy that it consumes remains the simplest of solutions. And while counting calories is not a recommended way of life, it is a reflex that remains useful to choose between two versions of a "light" food or lightened. For example, some low-fat yogurts contain as much fat (or more in some cases!) Sugar than their normal counterparts. Consequence: the calories down, but ultimately very little compared to a low fat yogurt and sugar ...
Beware though, the number of calories is often given for a certain amount of product.
Remember to fit your personal consumption: If ice offers only 100 calories for a ball, for example, remember that you will probably take two or three more for dessert!
3) Never settle ahead of the pack
Always return the package and check the label.
It offers indeed indispensable elements when seeking to alleviate its food. The number of calories, of course, but also the nutritional composition which provides information on the presence (or not) with valuable nutrients such as protein, fiber or vitamins.
The label will also allow you to avoid foods that contain harmful additives - wanting to lose weight does not stop to take care of your health!
4) Do not sacrifice taste
Certainly, a lightweight product allows you to enjoy food without drive up the balance-calories for the day. But be careful to maintain a sense of pleasure and satisfaction.
If you have a craving for cheese and lighter than that does not taste you are looking for, frustration will await you. And it is, as everyone knows, mother of meltdowns ...
Wednesday, March 11, 2015
lose up to 3 4 kg with apple diet
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With apple diet you can lose up to 3-4 kg .you just have to follow this diet in details:
Monday
Breakfast: 1 cup of skim milk, 1 slice of wholemeal bread with 1 slice low-fat cheese .
Lunch: Salad with apples, green onions and parsley , 3 apples, 20 g parsley , green onion 30 g , 1 egg . Apples rub on a coarse grater , and green onion and finely chop the parsley and sprinkle with all boiled egg .
Dinner: Gender dish of boiled rice without salt .
Tuesday
Breakfast: 2 or 3 small apples , grated on a grater , mixed with lemon juice to taste. You can add a handful of walnuts .
Lunch: Apples cut into thin strips and put in water, acidified with lemon juice. Low-fat cottage cheese mixed with two teaspoons of honey and a handful of walnuts. Malic soaked straw is added to the curd mass .
Dinner: 3 medium apples .
Wednesday
Breakfast: 2 large , grated carrots, and one grated apple .
Lunch: Apples with rice. Apples are washed, peeled and remove the core. Pour hot water apples . Add lemon juice and zest of lemon. Peel apples and cook until soft and allowed to flow in a warm place . Boiled rice mixed with the resultant applesauce . The dish is ready . Eat one serving. 1 serving should fit into one soup bowl .
Dinner: Salad with tomatoes, low-fat cheese ( 2 pieces ) and basil , stewed vegetables , 1 baked apple .
Thursday
Breakfast: 1 cup of boiled rice without salt and 3 apples .
Lunch: Omelette with asparagus (only 1 egg ) , salad with grated carrot and grated apple , 1 low-fat yogurt - 1 small piece of melon .
Dinner: Salad with celery and spinach ( 150g ), 1 baked potato or mashed potatoes with skim milk .
Friday
Breakfast: 1 cup of skim milk, 1 slice of wholemeal bread with 1 slice low-fat cheese .
Lunch: 1 egg, 1 plate of boiled beets and oatmeal.
Dinner: 1 eggplant stew , 3 tablespoons white rice with greens, apple jelly
Saturday
Breakfast : 50 g. low fat cottage cheese
Lunch : scrambled eggs (only 1 egg ) , with spinach, mixed salad , baked apple with cinnamon and cream diet , 1 orange .
Dinner: Carrots in unlimited quantities, grated , with the addition of cane sugar or honey .
Sunday
Breakfast: 2 apples and half cups of nonfat cottage cheese
Lunch: Salad of carrots and apples. Stir carrots and apples , grated on a coarse grater . Add 2 teaspoons of honey and lemon zest .
Dinner: 2 baked apple and 1 teaspoon of honey.
Terms of dieting :
1 ) Drink better ordinary boiled water , green tea and herbal teas without sugar
2) Limit the use of juices and carbonated drinks
3 ) Delete the salt, sugar, alcohol and cigarettes
4) If there is a strong hunger, you can eat a few apples .
Sunday, March 8, 2015
Weight Loss Help 101 Ways to Burn Belly Fat Fast Part 4 of 6
The average mans body houses 43.2 pounds of fat. And at any one moment, that number is either increasing or decreasing—its never stagnant. Spend more of each day burning fat than you do storing it, and over time, youll bury your belly forever. Sound simple? It is. You see, theres no single secret formula for losing fat. In fact, find 100 successful losers and theyll give you 100 different ways to win the battle of the bulge. But we did them one better. On the following pages, youll find 101 tips designed to help you lose your love handles, bust your gut, and define your abs. Simply incorporate three or four into your life every day, and youll finish off your fat easier and faster than you ever imagined possible.
Load up on yogurt.
When researchers at the University of Tennessee put a group of volunteers on one of two diets—one high in calcium and one not—and cut each groups calorie intake by 500 calories, they found that the people getting calcium lost twice as much weight (an average of 13 pounds) compared with people on the standard diet. Study author Michael Zemel, Ph.D., believes extra calcium helps the body burn more—and store less—fat.
When researchers at the University of Tennessee put a group of volunteers on one of two diets—one high in calcium and one not—and cut each groups calorie intake by 500 calories, they found that the people getting calcium lost twice as much weight (an average of 13 pounds) compared with people on the standard diet. Study author Michael Zemel, Ph.D., believes extra calcium helps the body burn more—and store less—fat.
Order appetizers.
And avoid the bread bowl at all costs. If youre ravenous when you sit down to eat at a restaurant, immediately order a side salad, or a meat- or vegetable-only appetizer, rather than be tempted by these bottomless —and fattening—freebies.
And avoid the bread bowl at all costs. If youre ravenous when you sit down to eat at a restaurant, immediately order a side salad, or a meat- or vegetable-only appetizer, rather than be tempted by these bottomless —and fattening—freebies.
Pop peanuts.
Nuts have a very high satiety power—meaning they make you feel fuller after eating than many other foods. And even though theyre high in calories, those calories appear to be processed differently in the body. University of Michigan researchers found that men who added 500 calories worth of peanuts a day to their diet gained no excess weight at all.
Nuts have a very high satiety power—meaning they make you feel fuller after eating than many other foods. And even though theyre high in calories, those calories appear to be processed differently in the body. University of Michigan researchers found that men who added 500 calories worth of peanuts a day to their diet gained no excess weight at all.
Track your calories.
You could do it in a journal, but we know thats never going to happen. Instead, do it on the Web, at a site like fitday.com. Just create a free account, plug in the amounts of food youre eating throughout the day, and let the software tell you exactly how good—or bad—youre being.
You could do it in a journal, but we know thats never going to happen. Instead, do it on the Web, at a site like fitday.com. Just create a free account, plug in the amounts of food youre eating throughout the day, and let the software tell you exactly how good—or bad—youre being.
Do sprint intervals.
Interspersing short, all-out sprints with brief periods of rest is the most effective form of cardio for fat loss, says Stankowski. Try a 2-to-1 "work-to-rest" ratio. That is, sprint two times longer than you rest. So if you run a 150-yard sprint—a good distance to start with—in 20 seconds, rest 10 seconds, then repeat 3-7 times.
Check your mood.
The desire to snack may not be due to hunger at all, but rather the result of loneliness, depression, or anxiety. "Emotional eating is at the core of bad eating choices," says N.Y.C. psychotherapist Elizabeth Fagan, C.S.W. If you often find yourself eating when you feel down, or if you feel happier after a meal, that may signify a problem.
The desire to snack may not be due to hunger at all, but rather the result of loneliness, depression, or anxiety. "Emotional eating is at the core of bad eating choices," says N.Y.C. psychotherapist Elizabeth Fagan, C.S.W. If you often find yourself eating when you feel down, or if you feel happier after a meal, that may signify a problem.
Shop for one.
If you have to buy cookies, chips, or other processed junk foods, buy the single-serving package—rather than the large, family-style bag. That way, when you eat the whole package—and lets be honest, you know you will—youll at last have done a lot less damage to your waistline.
If you have to buy cookies, chips, or other processed junk foods, buy the single-serving package—rather than the large, family-style bag. That way, when you eat the whole package—and lets be honest, you know you will—youll at last have done a lot less damage to your waistline.
Find inspiration.
Take a digital picture of yourself, shirtless, in all your fat, naked splendor. Then use a photo-editing program on your computer to erase your love handles and create your own digital "after" shot. (You can also take a Polaroid of yourself in front of a black background and use a Magic Marker to thin down your waist.) Post the pictures somewhere youll see them often, like on the fridge or in your office at work.
Take a digital picture of yourself, shirtless, in all your fat, naked splendor. Then use a photo-editing program on your computer to erase your love handles and create your own digital "after" shot. (You can also take a Polaroid of yourself in front of a black background and use a Magic Marker to thin down your waist.) Post the pictures somewhere youll see them often, like on the fridge or in your office at work.
Go the distance.
Perform intervals for a designated distance rather than a designated time. Otherwise, youll be running shorter sprints as you get tired, reducing the number of calories you burn, says McGarr.
Perform intervals for a designated distance rather than a designated time. Otherwise, youll be running shorter sprints as you get tired, reducing the number of calories you burn, says McGarr.
Source: http://www.mensfitness.com/weight-loss/burn-fat-fast/101-ways-lose-your-gut?page=4
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